Importance of Vitamin D and InfertilityDr Asha S Vijay

Vitamin D is often nicknamed Sunshine vitamin as we obtain it from sunlight. Vitamin D is richly in many everyday food options like eggs, milk, yogurt, tuna, salmon, cereal, and orange juice. Vitamin D is an essential nutrient needed for synthesizing and storing functions of our body. We must be healthy and efficient. We must have vitamin D3 in the right amount in our daily diets.

Vitamin D might be the most efficiently and abundantly available nutrient, but it also stops people's list of being the most deficient. We tend to neglect that every nutrient is required to be eaten in the right amount for a better and healthy life. It turns out that vitamin D3 is crucial not only to the cells in the bones to maintain calcium and phosphorus, thereby making our bones strong., but to virtually every other cell in the body because it affects the way a cell carries out its functions. Also, it provides sex steroid hormones that help in reproduction. It is a crucial nutrient for reproductive functions to be expected in both men and women. It affects fertility in profound ways, both in men and women. Getting sufficient vitamin D3 is perhaps the simplest thing you can do to increase your chances of conception. Women who have normal vitamin D levels can conceive quickly without any hassles and have a positive pregnancy outcome. Having the right amount of Vitamin D is the most important driving factor in gestation for a woman.

Vitamin D plays a crucial role if you are trying to conceive through in-vitro or other infertility treatment. According to a study, the increased fertility rates and pregnancy rates were achieved with eggs from women who had higher vitamin D in their blood. Vitamin D plays an essential step in hormone production, implantation, and placentation. And not only this, vitamin D is a far more superior nutrient that can exponentially increase the rate of conceiving through the in-vitro procedure. In males, it improves semen parameters, thereby increasing fertility rates.  Hence, couples undergoing in vitro fertilization or any fertility treatment may want to increase their vitamin D levels to increase their chances of getting pregnant.

Our sedentary lifestyles and use of sunblock creams have ensured that our levels of Vitamin D are lower than ever, and over the years, we also take this humble vitamin for granted. However, it can be a potent ally if you plan to get pregnant and want a picture-perfect pregnancy and a healthy baby. So, it is imperative to get your Vitamin D levels checked regularly and take supplements to accentuate them if they happen to be below average.

In case your Vitamin D levels are low. Then you might experience a range of symptoms like extreme pain in your legs and difficulty concentrating. Some people also report that their alertness levels have also gone down due to deficiency of Vitamin D. Even though it is abundantly present. Yet, many people nowadays suffer from Vitamin D deficiency, and the sad part is that they are oblivious of this fact. The deficiency of this crucial vitamin leads to a host of fertility issues and other lifestyle issues.

Vitamin D is also responsible for assimilating the absorption of Calcium in your body. So, if your Vitamin D levels are not average, typical may be at risk of osteoporosis.

Hence, keep your Vitamin D levels to the right mark if you want to have a shot at having a baby. Vitamin D is necessary before pregnancy after the child is born. It's advisable to get a blood test today and determine your Vitamin D strength.

The deficiency of the D vitamin leads to infertility in both men and women. Those with sufficient vitamin D levels were twice as likely to get pregnant as those with deficiency.